Breath Feel Move

“ For me, Yoga is more than an exercise class, it is the opportunity for a conversation with our bodies and inner-self through conscious breathing, listening, feeling and movement. It can be poetry in motion, beautiful, rejuvenating and relaxing. “ — Rachel Close

Regular yoga practice is helpful for :

• Relaxation and embodiment

• Developing core strength

• Improving balance and flexibility

• Restoring the health of your spine

• Nurturing and strengthening joints

• Therapeutic support and inner listening

Classes are held in the beautiful @ Beach Lodge Southbourne. FREE Introductory Session